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Dr. Ronesh Sinha, MD (AKA "Dr. Ron")
Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top rated speaker for companies like Google, Oracle, Cisco and more (read testimonials), and has been a guest on popular podcasts such as Peter Attia’s The Drive and Mark Hyman’s Broken Brain. Refer to his media page for lectures, interviews and articles.
Recent Blog Posts
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
My Approach to Socializing Safely During Covid-19
Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing…
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley…
Biohacking Breathing and Oxygen Fasting
Background Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm.…
Beware of the Covesity Pandemic
Background Covesity is a slang term found in the Urban dictionary here that references the common weight gain arising from our pandemic lifestyle…
Training for the Covid-19
Background I have many people reaching out to me asking about what supplements they should be taking to combat Covid-19, but they are not fully…
The Continuous Glucose Monitor (CGM) Guide
Background A continuous glucose monitor (cgm) is a wearable sensor that tracks you blood glucose 24/7 in real time and transmits it to a receiver…
Burning Body Fat With Cold Exposure
Background I have many patients who get the impression that staying healthy is not a year round responsibility. They tend to focus on physical…
Case Files: Why Alcohol is Not “Low Carb” or Keto
Case Study A 45-year-old woman came to see me in the clinic for difficulty losing weight. She has been on a low carb, ketogenic diet for 6 months…
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
My Approach to Socializing Safely During Covid-19
Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing…
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley…
Biohacking Breathing and Oxygen Fasting
Background Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm.…
Beware of the Covesity Pandemic
Background Covesity is a slang term found in the Urban dictionary here that references the common weight gain arising from our pandemic lifestyle…
Training for the Covid-19
Background I have many people reaching out to me asking about what supplements they should be taking to combat Covid-19, but they are not fully…
The Continuous Glucose Monitor (CGM) Guide
Background A continuous glucose monitor (cgm) is a wearable sensor that tracks you blood glucose 24/7 in real time and transmits it to a receiver…
Burning Body Fat With Cold Exposure
Background I have many patients who get the impression that staying healthy is not a year round responsibility. They tend to focus on physical…
Case Files: Why Alcohol is Not “Low Carb” or Keto
Case Study A 45-year-old woman came to see me in the clinic for difficulty losing weight. She has been on a low carb, ketogenic diet for 6 months…
