Dr. Ronesh Sinha

Dr. Sinha's Newsletter

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Dr. Sinha's Newsletter

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“The work Ron is doing and the way he is communicating it has been incredibly valuable and has been a resource to me personally and by extension to my patients.”

Peter Attia

Peter Attia, MD
Stanford/Johns Hopkins/NIH-trained physician, expert on longevity, host of The Drive podcast

Peter Attia

Peter Attia, MD
Stanford/Johns Hopkins/NIH-trained physician and expert in longevity and human performance

“Ron’s work in improving the metabolic health of ethnically diverse populations is amazing. The education he provides is fantastic. He makes concepts digestible, simple, and actionable.”

Mark Hyman

Mark Hyman, MD
Renowned physician, 14-time NY Times bestselling author, host of Doctor’s Farmacy podcast

Mark Hyman

Mark Hyman, MD
Renowned physician and 14-time NY Times bestselling author

“Dr.Sinha is a trailblazer of the Ancestral health movement. His work on the front lines has prompted dramatic health improvements among large employee groups as well as those of diverse ethnic groups.”

Mark Sisson

Mark Sisson
Ancestral health pioneer, founder of Mark’s Daily Apple and Primal Kitchen

Mark Sisson

Mark Sission
Ancestral health pioneer, founder of Mark’s Daily Apple blog, and Primal Nutrition/Kitchen

Peter Attia

“The work Ron is doing and the way he is communicating it has been incredibly valuable and has been a resource to me personally and by extension to my patients.”

Peter Attia, MD
Stanford/Johns Hopkins/NIH-trained physician, expert on longevity, host of The Drive podcast

Mark Hyman

“Ron’s work in improving the metabolic health of ethnically diverse populations is amazing. The education he provides is fantastic. He makes concepts digestible, simple, and actionable.”

Mark Hyman, MD
Renowned physician, 14-time NY Times bestselling author, host of Doctor’s Farmacy podcast

The Meta Program


The Meta Program helps high functioning individuals understand the operating system that drives their metabolism and mindset, and how to integrate effective rituals and practices into their chaotic lives.

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Recent Blog Posts

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Digbi Health


Digbi Health is a personalized nutrition platform based on gut and gene data.  I’m a clinical advisor to the company and there are 2 programs I’m affiliated with: D-Feat diabetes program here and Control weight loss program here

South Asian Health Solution Books

Dr.Sinha's Bestselling Book to Help Individuals Prevent and Reverse Insulin Resistance

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