Dr. Ronesh Sinha

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About Me


Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top rated speaker for companies like Google, Oracle, Cisco and more (read testimonials) and serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies.  He has been a guest on popular podcasts such as Peter Attia’s The Drive and Mark Hyman’s Doctor’s Farmacy. Refer to his media page for lectures, interviews and articles.

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The Meta Health Podcast on an iPhone

The Meta Health Podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization.  You’ll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr. Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.

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Recent Blog Posts

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Digbi Health


Digbi Health is a personalized nutrition platform based on gut and gene data.  I’m a clinical advisor to the company and there are 2 programs I’m affiliated with: D-Feat diabetes program here and Control weight loss program here

South Asian Health Solution Books

Dr.Sinha's Bestselling Book to Help Individuals Prevent and Reverse Insulin Resistance

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Optimal Health and Performance for the Entire Family


Check Out the Program