Programs – Speaking – Free E-Books – Blog – Contact
Optimal Health for All Cultures
Covid-19 and cutting edge health tips delivered straight to your inbox.
We will never spam or share your email
Dr. Ronesh Sinha, MD (AKA "Dr. Ron")
Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top rated speaker for companies like Google, Oracle, Cisco and more (read testimonials), and has been a guest on popular podcasts such as Peter Attia’s The Drive and Mark Hyman’s Broken Brain. Refer to his media page for lectures, interviews and articles.
Recent Blog Posts
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
My Approach to Socializing Safely During Covid-19
Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing…
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley…
Biohacking Breathing and Oxygen Fasting
Background Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm.…
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
My Approach to Socializing Safely During Covid-19
Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing…
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley…
Biohacking Breathing and Oxygen Fasting
Background Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm.…
