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About Me
Dr. Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top rated speaker for companies like Google, Oracle, Cisco and more (read testimonials) and serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies. He has been a guest on popular podcasts such as Peter Attia’s The Drive and Mark Hyman’s Broken Brain. Refer to his media page for lectures, interviews and articles.
The Meta Health Podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You’ll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr. Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
Recent Blog Posts
Is It Time to Rethink Omega-3 Supplements?
Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3…
The Glycemic Impact of Stress
Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced…
The Dark Side of the Keto Diet
Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially…
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
Is It Time to Rethink Omega-3 Supplements?
Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3…
The Glycemic Impact of Stress
Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced…
The Dark Side of the Keto Diet
Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially…
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic…
