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“The work Ron is doing and the way he is communicating it has been incredibly valuable and has been a resource to me personally and by extension to my patients.”
Peter Attia, MD
Stanford/Johns Hopkins/NIH-trained physician, expert on longevity, host of The Drive podcast
Peter Attia, MD
Stanford/Johns Hopkins/NIH-trained physician and expert in longevity and human performance
“Ron’s work in improving the metabolic health of ethnically diverse populations is amazing. The education he provides is fantastic. He makes concepts digestible, simple, and actionable.”
Mark Hyman, MD
Renowned physician, 14-time NY Times bestselling author, host of Doctor’s Farmacy podcast
Mark Hyman, MD
Renowned physician and 14-time NY Times bestselling author
Recent Blog Posts
Accelerating Strength and Muscle Mass
Background After leading a mostly injury-free life, I've had quite the run over the past few months leading up to my 50th birthday. A neuroma…
Is It Time to Rethink Omega-3 Supplements?
Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3…
The Glycemic Impact of Stress
Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced…
The Dark Side of the Keto Diet
Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially…
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
Accelerating Strength and Muscle Mass
Background After leading a mostly injury-free life, I've had quite the run over the past few months leading up to my 50th birthday. A neuroma…
Is It Time to Rethink Omega-3 Supplements?
Background I received lots of questions about recent headlines reporting an increased risk of atrial fibrillation in individuals taking omega-3…
The Glycemic Impact of Stress
Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced…
The Dark Side of the Keto Diet
Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially…
Insulin Training and Glucose Variability
Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition. Wearing trackers…
The Fallacy of Fasting Blood Glucose
Background If there is one "abnormal" blood test that I get the most questions on, it has to be the fasting blood glucose. As a result of…
Is Intermittent Fasting Overrated and Harmful to Health?
Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF),…
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.…
Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision,…
