In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.  We’ll weave in James Bond’s Casino Royale and introduce a “RAP” to help you become a metabolic whiz.  Topics include:

  • Mitochondria refresher
  • Introducing the 4 key coenzymes
  • Major metabolic processes that produce energy
  • The role of B vitamins in metabolism
  • Cutting edge longevity molecules and supplements

 

Check out this episode!