Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessing this precious metabolic state. In this episode I discuss the following:
- Ketosis explained using an ox-powered waterwheel
- Fat burning/oxidation explained using box cutters
- Why ketones are an incredible energy source
- The health benefits of ketosis explained
- How plant-eaters and meat-eaters can access ketosis