Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength. Most individuals are also consuming insufficient protein to activate muscle growth. In this episode I discuss:
The science of muscle growth (aka muscle protein synthesis)
The role of insulin and mTOR using a Marvel superhero
Defining optimal protein intake for muscle growth
Vegetarian vs animal protein
Fasting, exercise and other lifestyle factors affecting muscle
