In this episode we cover: The science of burning body fat Different types of body fat Teaching your body to burn excess fat through thermogenesis Multiple lifestyle strategies to enhance fat loss Check out this episode! You May Also Like... Is Erythritol a Safe Sweetener? Accelerating Strength and Muscle Mass Is It Time to Rethink Omega-3 Supplements? The Glycemic Impact of Stress The Dark Side of the Keto Diet Insulin Training and Glucose Variability The Fallacy of Fasting Blood Glucose Is Intermittent Fasting Overrated and Harmful to Health? Why Your Family Won’t Listen to Your Health Advice Optimal Health and Performance for the Entire FamilyCheck Out the Program