The mental and metabolic impact of human beings predominantly or exclusively working from home has been profound. I’ve noticed significant increases in insulin resistant conditions including premature heart disease and a deterioration in mental health. All of these risks existed pre-pandemic, reflecting our modern digital lifestyles, but post-pandemic these risks have intensified to an even worse public health crisis. In this episode I cover some of the following:

  • Overall impact of WFH (work from home) on metabolic and emotional health
  • Evidence-based guidelines for MED (minimum effective dose) of daily walking steps and strength training minutes per week
  • MED for minutes of aerobic training with tips on improving adherence
  • Digging into the science of ZEF (Zoom Exhaustion Fatigue) based on Stanford University research
  • Impact of WFH on stress and sleep

Check out this episode!