Is Intermittent Fasting Overrated and Harmful to Health?

Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF), being ineffective for weight loss.  This is a perfect opportunity for me to dig deeper into how fasting can either be a powerful tool that potentially…


Why “Nothing” is My Favorite Meal of the Day-A Look at Intermittent Fasting

Intro to the Author and My Favorite Meal I’ve had some really talented and highly qualified writers reach out to me with requests to write for my blog.  I’m a bit of a blog control freak but realize it is incredibly important for me to share the experiences of a diverse group of individuals so you…


Biohacking Breathing and Oxygen Fasting

Background Breathing is an overlooked gateway to optimal health.  When you breathe better you become more energized, more focused, and more calm.  Spending more time on my breathing has taken my meditation to another level and my aerobic workouts have also improved significantly.  I'm less tired,…


5 Top Myths About Fasting

Background Fasting is a powerful way to achieve optimal physical and mental health, used for generations by multiple cultures across the planet, yet I find so many patients, physicians, dietitians and other colleagues in health care either skeptical or fearful of its potential harm.  I want to…


The Dark Side of the Keto Diet

Background I've lived through many cycles of fad dieting and one observation I've made is that the minute a diet becomes mainstream and especially when food companies latch onto it, the diet often transitions into a dark phase.  One of the problems with diets is that although initially the…


Why Your Family Won’t Listen to Your Health Advice

Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.  To make this information more accessible, I turned this into a blog post which you can share.  Clearly it hit a nerve since so many of us struggle to…


VO2 Max and Other Key Markers of Fitness and Longevity

Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic inflammation.  In fact, in my early days, simply changing the diet in patients led to such significant changes in metrics like body weight, triglycerides…


Sleep Better Now

Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in…


Case Files: Elevated LDL Fixed

Background I'll be sharing some occasional cases from my clinic to help you learn about some of my approaches to helping my patients.  I'll make some minor changes to the history and possibly tweak the labs a bit to protect the patient's identity.  My goal for doing these case files is so my…


Top Health Goals and How to Stick to Them

Background A key reason resolutions and rigid goal setting fail is because they typically involve some form of austerity or discipline: "I need to exercise harder" "I need to quit alcohol or tobacco" "I need to cut out sugar" "I need to start fasting" "I need to start meditating" Might work…


Optimal Health and Performance for the Entire Family

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