Latest Posts


Is Intermittent Fasting Overrated and Harmful to Health?

Background I got a ton of questions from patients and readers about the recent UCSF study on a form of fasting called time-restricted feeding (TRF), being ineffective for weight loss.  This is a perfect opportunity for me to dig deeper into how fasting can either be a powerful tool that potentially…


Why Your Family Won’t Listen to Your Health Advice

Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them.  To make this information more accessible, I turned this into a blog post which you can share.  Clearly it hit a nerve since so many of us struggle to…


Expert Q&A on Health Effects of Blue Light

For this blog post I’m doing a Q&A with an expert on the topic of blue light.  I’m a big believer on the adverse effects of blue light on vision, metabolic, and mental health in adults and children.  It definitely used to be a major sleep disruptor for me until I started getting far more…


VO2 Max and Other Key Markers of Fitness and Longevity

Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic inflammation.  In fact, in my early days, simply changing the diet in patients led to such significant changes in metrics like body weight, triglycerides…


My Approach to Socializing Safely During Covid-19

Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing friendly fire and damaging our own body.  If you're not familiar with my approach to doing this, be sure to download my free Covid-19 guide here.  I've…


Sleep Better Now

Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness.  His groundbreaking work in…


Optimal Health and Performance for the Entire Family

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