For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision, metabolic, and mental health in adults and children. It definitely used to be a major sleep disruptor for me until I started getting far more…
Background
There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic inflammation. In fact, in my early days, simply changing the diet in patients led to such significant changes in metrics like body weight, triglycerides…
Background
I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing friendly fire and damaging our own body. If you're not familiar with my approach to doing this, be sure to download my free Covid-19 guide here. I've…
Dr. Ronesh Sinha
Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in…
Background
Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm. Spending more time on my breathing has taken my meditation to another level and my aerobic workouts have also improved significantly. I'm less tired,…
Background
Covesity is a slang term found in the Urban dictionary here that references the common weight gain arising from our pandemic lifestyle habits. I'm going to elevate this term from urban slang to a public health crisis that refers to the mechanism by which obesity, particularly abdominal…
