Latest Posts
VO2 Max and Other Key Markers of Fitness and Longevity
Background There is no doubt that improving diet is a powerful way to shift metabolism and reverse conditions like insulin resistance and chronic inflammation. In fact, in my early days, simply changing the diet in patients led to such significant changes in metrics like body weight, triglycerides…
July 30, 2020
My Approach to Socializing Safely During Covid-19
Background I've written and spoken a lot about how we can optimize our internal immune system function to thwart a Covid-19 attack without causing friendly fire and damaging our own body. If you're not familiar with my approach to doing this, be sure to download my free Covid-19 guide here. I've…
July 1, 2020
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in…
June 9, 2020
Biohacking Breathing and Oxygen Fasting
Background Breathing is an overlooked gateway to optimal health. When you breathe better you become more energized, more focused, and more calm. Spending more time on my breathing has taken my meditation to another level and my aerobic workouts have also improved significantly. I'm less tired,…
May 5, 2020
Beware of the Covesity Pandemic
Background Covesity is a slang term found in the Urban dictionary here that references the common weight gain arising from our pandemic lifestyle habits. I'm going to elevate this term from urban slang to a public health crisis that refers to the mechanism by which obesity, particularly abdominal…
April 13, 2020
Training for the Covid-19
Background I have many people reaching out to me asking about what supplements they should be taking to combat Covid-19, but they are not fully taking advantage of what is arguably the single most important intervention that can reduce your risk of a serious Covid-19 infection, other than social…
March 22, 2020
