Latest Posts


Why Women (and Men) Struggle with Weight Loss and Health

Background This blog post is applicable to both women and men, but I am going to focus a bit more on women since in my practice women struggle so much more with weight loss than men.  For many women it has become a 24/7 obsession that takes over their life, or is at the very least a constant…


Beware of B12 Deficiency

Background Vitamin B12 deficiency is incredibly common in the population, yet often undiagnosed and can lead to all types of health issues.  In medical school I was taught that B12 deficiency is often called "the great masquerader" since it can mimic a whole range of different medical conditions.…


In Defense of Eggs

Background After being acquitted for causing high cholesterol and heart disease and even making it onto the nutrition guidelines as a safe food to eat, the latest study that has been piped out to every major news outlet is back to saying eggs increase the risk of heart disease. Instead of writing a…


Thoughts on Omega 3s from Fish, Plants and Supplements

Background Like so many other nutrition topics, the pendulum has swung back and forth on the benefits of Omega 3s and fish oil, particularly from supplement sources. For this post, I want to do a comprehensive overview on natural fish sources and supplements to help you gain a better understanding…


Why Women Must Worry About Heart Disease

Background Despite all of the awareness around heart disease prevention, it's troubling that women are still viewed differently than men, even though heart disease remains the number one killer in women.  Women generally still perceive breast cancer as a greater threat to their health despite the…


Top Health Goals and How to Stick to Them

Background A key reason resolutions and rigid goal setting fail is because they typically involve some form of austerity or discipline: "I need to exercise harder" "I need to quit alcohol or tobacco" "I need to cut out sugar" "I need to start fasting" "I need to start meditating" Might work…


Optimal Health and Performance for the Entire Family

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