The Alarming Epidemic of Alzheimer’s Disease and its Direct Connection to Diabetes

Background Virtually every person, including myself, at one time or another has wondered if they might be developing early Alzheimer's disease. Such fear is usually triggered by our daily ritual of forgetfulness..."where did I put my keys?"  "what was that person's name I just met a few minutes…


How Back Pain Made Me Taller, Slimmer, and Faster

Background As a primary care physician I have treated a lot of patients with low back pain. The usual protocol was for me to examine the patient to make sure they don't have a dangerous condition (herniated disk with nerve compromise, cancer, etc.), provide a handout with some stretches, and…


5 Top Myths About Fasting

Background Fasting is a powerful way to achieve optimal physical and mental health, used for generations by multiple cultures across the planet, yet I find so many patients, physicians, dietitians and other colleagues in health care either skeptical or fearful of its potential harm.  I want to…


A Key Method of Cellular “Detox” Wins the 2016 Nobel Prize

Background The words "detox" and "cleanse" are two of the most overused terms in the area of health and wellness today.  They typically conjure up images of mud masks, spas and green juices that typically raise the skeptical eyebrows of scientists.  However, this year's Nobel Prize in medicine went…


Top 5 Healing Spices and Free Lecture on 10/6/16 in Palo Alto

Must Attend Free Lecture I'm thrilled to introduce my colleague, Harvard trained integrative medicine physician and author of The Paleovedic diet, Dr.Akil Palanisamy for our post this week.  His book is an excellent resource that blends his knowledge of Western medicine, Ayurveda and Integrative…


The Power of Protein

Background One of the most common questions I get in the clinic or during lectures is:  How do I get more protein into my diet? Today we'll talk about the science of protein in your diet and some of the risks and benefits. Our dietitian, Prerna Uppal, will end the post with some practical tips on…


How to Motivate Men to Take Care of their Health

Background I wrote a blog piece for my medical group a few years ago that I continue to get positive feedback on where I talk about "The 3 Components of Maleness" and "The 3 stages of Male Health Breakdown."  Recently someone reached out to me and said: "Your blog piece on men's health was right on…


Prioritizing Your Health In and Outside of Work

One of the biggest challenges we face is prioritizing our health above all else.  We can blame work, we can blame our children's busy schedule,  or some other life circumstance, but in the end each of us has ample time to make significant changes that can heal our minds and bodies.  I saw a patient…


Calcium Doesn’t Prevent Osteoporosis and Improve Bone Health. Find Out What Does

Background Even if you’re not interested in bone health, I encourage you to read this entire article since it outlines a fatal conceptual flaw that physicians, scientists, nutritionists and the rest of the public keep getting sucked into which influences their health and nutrition decisions in a…


Are Your Batteries Low? It’s Time to Recharge with My Free E-book on Fatigue!

Get Your Energy Back! I was recently in the UK on sabbatical, working on my 2nd book when I received an e-mail from a patient that made me completely shift from writing my 2nd book to producing a free e-book.  An excerpt is below and I did change a few specifics, to keep it anonymous, including the…


Optimal Health and Performance for the Entire Family

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