A Condensed Guide to My Book for Those With Little Time

FEEDBACK SO FAR I’ve had overwhelming feedback so far from book readers globally about the remarkable improvements in health they have experienced and how they have been inspired by the case studies which they connected with.  Despite the title, folks from all ethnic backgrounds (South Asian, East…


A Must Watch Video

Globesity Crisis Below is a must watch YouTube video on the global obesity (aka "Globesity") crisis.  Four major obesity hot spots are covered: Mexico, China, Brazil and India.  I encourage you to watch the entire video so you understand the dire economic and commercial forces fueling this health…


Parents…Save Our Children!

Introduction This post is a call to action to anyone responsible in some way for a child's health (parent, grandparent, aunt, uncle, cousin, nanny, teacher, etc.) and comes on the heels of our live children's event this coming Sunday 3/15 from 2-5p. See here for details. The post below is excerpted…


How Do You Eat? A Key Factor in Optimal Nutrition

Digestion Under Stress I've talked a lot in my book and blog about the effects of stress on heart disease risk, sleep and obesity, but I want to focus in this post about the effects of stress on digestion (how well our body breaks down food) and nutrient absorption (how well our body absorbs…


A Must Have Food App for Adults and Kids

I've had the pleasure of speaking at TEDx and the opportunity to lecture to some of the biggest companies in the world on a multitude of health topics, but last week I gave what I felt was the most challenging, yet rewarding lecture of my life.  I spoke to the 5th grade classes for my twin sons,…


Solar Power and Vitamin D

Let There Be Sun I've talked in great detail about the role of a sedentary lifestyle and a carb-centric diet in the pathogenesis of insulin resistance, but what about the role of sunlight and vitamin D?  One of my interests is trying to uncover why the global burden of insulin resistance weighs so…


Is Full-Fat Dairy Ok?

Background The latest study on dairy fat once again confirms that instead of pointing our finger at the full-fat milk in that cereal bowl, it's the so-called healthy whole grain cereal or the glass of orange juice on the side we need to shift our focus to as the real culprit behind diabetes and…


Carb Trafficking, Body Fat Storage, and Insulin Resistance

SOME BACKGROUND After taking a bit of a hiatus over the summer from writing posts, I'm now back with a vengeance delivering this detailed post on carb trafficking and insulin resistance.  Whenever applicable, I'm going to end my posts with a Children's Corner section reflecting the experience of my…


See This Movie

FED UP: The Movie If a picture is worth a thousand words, a movie is worth even more.  I encourage you to not walk, but run and see the movie FED UP, playing in movie theaters, which highlights the insidious, corporate-driven forces behind our current obesity epidemic.  I saw this with my wife and…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


Optimal Health and Performance for the Entire Family

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