See This Movie

FED UP: The Movie If a picture is worth a thousand words, a movie is worth even more.  I encourage you to not walk, but run and see the movie FED UP, playing in movie theaters, which highlights the insidious, corporate-driven forces behind our current obesity epidemic.  I saw this with my wife and…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


This Antinutrient Is Abundant In Most South Asian Diets

Chemical Structure of Phytic Acid, An Antinutrient What if I told you there is a substance most South Asian families are unknowingly consuming on a daily basis that may increase the risk of osteoporosis in adults, possibly reduce growth potential in kids, and cause essential vitamin and mineral…


Parents…Let Your Children Sleep!

What if I told you that there was something in your house that was causing your child to be more irritable, impatient, with unpredictable behavior in and out of school, resulting in difficulty learning.  A substance that may worsen, trigger or mimic ADD (Attention Deficit Disorder) symptoms?  What…


Recognize PCOS in South Asian Girls and Women

Background There is a condition rampant in young South Asian adolescents and women that is often overlooked.  It's a disease caused by insulin resistance that can lead later to diabetes, heart disease, and infertility.  It can leave teenage girls emotionally and physically scarred from obesity,…


Optimal Health and Performance for the Entire Family

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