Training for the Covid-19

Background I have many people reaching out to me asking about what supplements they should be taking to combat Covid-19, but they are not fully taking advantage of what is arguably the single most important intervention that can reduce your risk of a serious Covid-19 infection, other than social…


Case Files: Why Alcohol is Not “Low Carb” or Keto

Case Study A 45-year-old woman came to see me in the clinic for difficulty losing weight.  She has been on a low carb, ketogenic diet for 6 months but has lost very little weight and feels tired and sluggish.  She thinks she has a prolonged case of the "keto flu." She consumes between 30-50 grams…


Why Muscle Really Matters

Background I consider the preservation and enhancement of muscular strength to be one of the most important goals a human being should set at any stage of life.  Lack of adequate muscle mass and function is one of the single greatest contributors to poor quality of life and accelerated aging. This…


Using Your Phone and Heart Rate to Monitor Stress

Why Stress Matters It's common to ignore stress since it is such a subjective measure compared to other familiar risk markers like blood pressure and cholesterol.  Many of you reading this blog may already have a regular stress-reducing practice like meditation in place, but today's post is for…


7 Numbers I Track for Weight Loss

Updated March 2020 Weight Loss Case Study I saw a patient a few weeks ago for weight loss and diabetes reversal who told me he was on the keto diet, had lost 10 pounds initially and then plateaued.  His diabetes A1C blood test dropped from 10.6 to 9.5, but without further changes.  I asked him how…


Watch My Google Talk on Curing Diabetes In Diverse Cultures Without Drugs

Watch My Google Talk on Curing Diabetes in Diverse Cultures It's almost the end of November, which is National Diabetes awareness month here in the US.  My talk at Google on curing diabetes in diverse cultures just went live.  Many of my followers who have attended my prior talks have called this…


The Real Risks of Exercising Too Hard and How to Exercise-Part 1 of 2

Background This is the first of a 2-part series on exercise and how to do it in a way that maximizes fitness and enjoyment without increasing health risk and injury. I feel there's been a shift over the years where many of my existing and new patients are now engaging in different types of…


Eliminating Pain and Improving Exercise and Athletic Performance-Part 2 of 2

Background If you haven’t read part one, please do so now, especially the part about anaerobic versus aerobic exercise.  You need to understand the difference between anaerobic and aerobic exercise for many of my recommendations in this post to make sense. To very briefly summarize, anaerobic…


How Back Pain Made Me Taller, Slimmer, and Faster

Background As a primary care physician I have treated a lot of patients with low back pain. The usual protocol was for me to examine the patient to make sure they don't have a dangerous condition (herniated disk with nerve compromise, cancer, etc.), provide a handout with some stretches, and…


Exercising When You’re Upset Can Increase Heart Attack Risk

Background "I can't believe the way my boss treated me at work today.  I'm definitely going to catch my 6pm high intensity kick boxing class so I can take my anger towards him out on the punching bag!"  Have you ever felt similar emotions about a situation and decided to channel your anger and…


Optimal Health and Performance for the Entire Family

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