Lifestyle Shifts for the New Year

I already discussed in a prior post why I don’t like the word “resolution” which tends to set people up for inevitable failure.  I discussed using the word "habit" instead, but this year I'm talking about "shifts."   Shifts are simplistic changes and substitutions you can make that require little…


Carb Trafficking, Body Fat Storage, and Insulin Resistance

SOME BACKGROUND After taking a bit of a hiatus over the summer from writing posts, I'm now back with a vengeance delivering this detailed post on carb trafficking and insulin resistance.  Whenever applicable, I'm going to end my posts with a Children's Corner section reflecting the experience of my…


Are We Aging Faster?

Our modern lifestyles have turned chronological age into a virtually insignificant number.  Aging is not just the number of years you've inhabited planet Earth, but rather the degree of wear and tear your body, brain, and vital organs are expressing at a given point in time.  When I came out of…


See This Movie

FED UP: The Movie If a picture is worth a thousand words, a movie is worth even more.  I encourage you to not walk, but run and see the movie FED UP, playing in movie theaters, which highlights the insidious, corporate-driven forces behind our current obesity epidemic.  I saw this with my wife and…


The Most Important Exercise You’re Not Doing Enough Of

We need to completely re-evaluate our approach to exercise given the weight of current evidence.  Back in the days when physical activity was a natural part of our life and daily habits, it was assumed that we took enough steps to interrupt the damaging metabolic effects of prolonged sitting…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


Optimal Health and Performance for the Entire Family

Check Out the Program