Are We Aging Faster?

Our modern lifestyles have turned chronological age into a virtually insignificant number.  Aging is not just the number of years you've inhabited planet Earth, but rather the degree of wear and tear your body, brain, and vital organs are expressing at a given point in time.  When I came out of…


See This Movie

FED UP: The Movie If a picture is worth a thousand words, a movie is worth even more.  I encourage you to not walk, but run and see the movie FED UP, playing in movie theaters, which highlights the insidious, corporate-driven forces behind our current obesity epidemic.  I saw this with my wife and…


Why Saturated Fat Is Feared

Let me first start this post off with my disclaimer.  If you are inactive and already eating a diet high in excess carbohydrates, your are likely in constant fat storage mode due to excess levels of the hormone insulin.  In this case, eating liberal amounts of saturated fat is not healthy.  Please…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


The Great Rice Controversy

I often get asked why South Asians need to significantly cut back on their rice intake to help them achieve optimal health.  After all, rice has been a traditional part of the South Asian and East Asian diet for generations.  I want to start off by saying there is nothing intrinsically unhealthy…


This Antinutrient Is Abundant In Most South Asian Diets

Chemical Structure of Phytic Acid, An Antinutrient What if I told you there is a substance most South Asian families are unknowingly consuming on a daily basis that may increase the risk of osteoporosis in adults, possibly reduce growth potential in kids, and cause essential vitamin and mineral…


Optimal Health and Performance for the Entire Family

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