A Key Method of Cellular “Detox” Wins the 2016 Nobel Prize

Background The words "detox" and "cleanse" are two of the most overused terms in the area of health and wellness today.  They typically conjure up images of mud masks, spas and green juices that typically raise the skeptical eyebrows of scientists.  However, this year's Nobel Prize in medicine went…


When is Your Lowest Body Weight and How to Burn Fat During the Holidays

Background One of the benefits of the myriad body sensing devices on the market is the ability to analyze big health data trends on large populations.  A study done at Cornell University, published in the New England Journal of Medicine, used Withings wireless weigh scales to measure body weights…


How to Pick Eggs

Background on Eggs You should know by now what an egg lover I am.  Read my past post on this topic.  Despite the bad reputation eggs have had for years as a culprit in triggering heart disease and raising blood cholesterol levels, eggs (including the yolks!) are one of the most nutrient dense,…


Is Organic Food A Scam and Space Running Out for Our Upcoming Free Lecture!

Don't Miss Our Free Seminar in Palo Alto...Limited Space! My colleague, Dr.Akil Palanisamy (aka "Dr.Akil"), Harvard trained physician practicing integrative medicine in San Francisco and author of The Paleovedic Diet, is back for an encore blog post while we eagerly await a very special upcoming…


Top 5 Healing Spices

Below is a guest post by my good friend and colleague, Harvard trained integrative medicine physician and author of The Paleovedic diet, Dr.Akil Palanisamy. The Top 5 Spices by Akil Palanisamy M.D. Spices are considered medicine within Ayurveda, the traditional medical system of India.  You may…


The Power of Protein

Background One of the most common questions I get in the clinic or during lectures is:  How do I get more protein into my diet? Today we'll talk about the science of protein in your diet and some of the risks and benefits. Our dietitian, Prerna Uppal, will end the post with some practical tips on…


How to Motivate Men to Take Care of their Health

Background I wrote a blog piece for my medical group a few years ago that I continue to get positive feedback on where I talk about "The 3 Components of Maleness" and "The 3 stages of Male Health Breakdown."  Recently someone reached out to me and said: "Your blog piece on men's health was right on…


Is Your Child a Startup? Watch My Keynote to Find Out

Background April is National Stress Awareness month.  Over the years I've become more committed to helping others (and myself!) manage stress better since I'm overwhelmed by how many health conditions my patients face that are directly connected to stress.  I've put a list of links to some of my…


Sleep Longer and Deeper by Fixing This Simple Issue in Adults and Kids

Sleep has to be at the top of your health priority list if you want to reach your physical, metabolic, and emotional health goals.  I've read enough research papers and seen the adverse effects of sleep deficiency in my patients, and more importantly how miraculously they improve in every area of…


Vitamin D Deficiency in Kids (and adults)

Background We discussed vitamin D in a past post which I recommend you review.  In this post I'm joined by my wife, pediatrician Shally Sinha, to focus on vitamin D deficiency in children.  However, we are also going to provide some very important additional information and updates that are…


Optimal Health and Performance for the Entire Family

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