Don’t Neglect Your Kidneys!

Updated 7/3/2020 I’ve lectured and written a lot about the heart and the brain over the years, but I regret that I haven’t focused enough attention on the kidneys.  In honor of March being National Kidney month, I joined up with the National Kidney Foundation (NKF) to contribute this post.  Among…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


This Antinutrient Is Abundant In Most South Asian Diets

Chemical Structure of Phytic Acid, An Antinutrient What if I told you there is a substance most South Asian families are unknowingly consuming on a daily basis that may increase the risk of osteoporosis in adults, possibly reduce growth potential in kids, and cause essential vitamin and mineral…


My Imperfect New Year’s Resolution

After giving my first TEDx lecture this past September in San Jose, I have intermittently immersed myself in the world of TED.  I was recently inspired by a talk given by Brene Brown that focused on some of the major side effects of perfectionism and the true power of being vulnerable.   Read this…


Parents…Let Your Children Sleep!

What if I told you that there was something in your house that was causing your child to be more irritable, impatient, with unpredictable behavior in and out of school, resulting in difficulty learning.  A substance that may worsen, trigger or mimic ADD (Attention Deficit Disorder) symptoms?  What…


Optimal Health and Performance for the Entire Family

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