The Continuous Glucose Monitor (CGM) Guide

Background A continuous glucose monitor (cgm) is a wearable sensor that tracks you blood glucose 24/7 in real time and transmits it to a receiver which can either be a separate unit or your smartphone.  It's time for doctors and practitioners to get comfortable ordering cgms for their patients.  We…


What’s the Best Cooking Oil?

Background There’s a ton of conflicting advice and confusion on cooking oils and I will not claim that I am the subject matter expert on this topic.  The advice I share in this post is based on a combination of what I think are higher quality studies, common sense given the manufacturing process…


Case Files: Elevated LDL Fixed

Background I'll be sharing some occasional cases from my clinic to help you learn about some of my approaches to helping my patients.  I'll make some minor changes to the history and possibly tweak the labs a bit to protect the patient's identity.  My goal for doing these case files is so my…


Will An Aspirin A Day Really Keep Heart Attacks Away?

Background Taking a baby aspirin daily to reduce the risk of a heart attack and even colorectal cancer has been standard practice for years.  As time goes by and the number of trials accumulate, we often get a better snapshot of whether a medication truly offers its intended benefit, and whether…


Understanding Heart Scans, Stress Tests and Heart Disease Risk

Background I have had numerous requests from doctors, patients and my readers for a thorough explanation of heart scans and their significance.  In an effort to appease both sides of the exam table, I have written this post with enough depth to inform clinicians and hopefully enough explanation to…


In Defense of Eggs

Background After being acquitted for causing high cholesterol and heart disease and even making it onto the nutrition guidelines as a safe food to eat, the latest study that has been piped out to every major news outlet is back to saying eggs increase the risk of heart disease. Instead of writing a…


Why Women Must Worry About Heart Disease

Background Despite all of the awareness around heart disease prevention, it's troubling that women are still viewed differently than men, even though heart disease remains the number one killer in women.  Women generally still perceive breast cancer as a greater threat to their health despite the…


Stress Management Tools and Resources

Background I used to be a stress skeptic, always putting exercise and nutrition at the top of the list.  However, after many years of seeing elite athletes and extremely fit type A corporate executives face conditions like heart disease, cancer, autoimmune disease, depression and anxiety, I've come…


My Latest Cholesterol and Heart Disease Talk

My Latest Community Talk on Cholesterol and Heart Disease I recently did a community talk titled "A Natural Approach to Curing Cholesterol and Preventing Heart Disease" at the Cupertino Library It's a high quality recording with updated content and a great Q&A session at the end. Watch the…


A Heart Attack at the Movies: What Everyone Should Know

Background I'm about to share an incredible story with you that happened over this past summer.  In my clinic I see patients before and after heart attacks, but not typically during one.  My family and I had just exited a movie theater on a Sunday afternoon and I was walking ahead when suddenly my…


Optimal Health and Performance for the Entire Family

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