The Latest Study Questioning Low Carb Diets

Background Death, taxes and headline news stories about the latest study questioning low carb diets are part of the predictable cycle of life.  I have a recurrent calendar reminder set on my phone that warns me every 6-9 months that there will be such a story and my inbasket will be filled with…


Using Your Phone and Heart Rate to Monitor Stress

Why Stress Matters It's common to ignore stress since it is such a subjective measure compared to other familiar risk markers like blood pressure and cholesterol.  Many of you reading this blog may already have a regular stress-reducing practice like meditation in place, but today's post is for…


7 Numbers I Track for Weight Loss

Updated March 2020 Weight Loss Case Study I saw a patient a few weeks ago for weight loss and diabetes reversal who told me he was on the keto diet, had lost 10 pounds initially and then plateaued.  His diabetes A1C blood test dropped from 10.6 to 9.5, but without further changes.  I asked him how…


Top 6 Herbs and Spices for Diabetes

Background Can herbs and spices actually help you prevent and manage diabetes?  I used to be skeptical about this idea when I first started my practice, but now have started seeing the true benefits over the years.  I have mostly my patients to thank for this who have shared their various recipes,…


6 Key Steps to Lowering High Blood Pressure

Background High blood pressure is becoming increasingly common in my clinic.  It truly is a "silent killer" since the majority of people feel no symptoms until something serious happens like a heart attack, stroke, kidney failure or blindness.  This means you need to be periodically monitoring your…


My Thoughts on the Latest Diabetes Guidelines Calling for “Looser” A1C Targets

Background The American College of Physicians (ACP), a major force in creating practice standards for primary care doctors has called for moving the A1C target level of 6.5% or below to a target level between 7-8% instead.  If you're not familiar with A1C (aka HbA1C or glycohemoglobin), this is a…


7 Steps to Preventing and Curing the PCOS Epidemic in Young Women

Background PCOS (Polycystic Ovarian Syndrome) is one of the most important conditions we absolutely need to raise awareness about worldwide.  It is the most common endocrine condition in young women globally and when left undiagnosed and untreated, it significantly raises the risk of health…


Watch My Google Talk on Curing Diabetes In Diverse Cultures Without Drugs

Watch My Google Talk on Curing Diabetes in Diverse Cultures It's almost the end of November, which is National Diabetes awareness month here in the US.  My talk at Google on curing diabetes in diverse cultures just went live.  Many of my followers who have attended my prior talks have called this…


The Real Risks of Exercising Too Hard and How to Exercise-Part 1 of 2

Background This is the first of a 2-part series on exercise and how to do it in a way that maximizes fitness and enjoyment without increasing health risk and injury. I feel there's been a shift over the years where many of my existing and new patients are now engaging in different types of…


Does Skipping Breakfast Increase Heart Attack Risk?

Background I've grown accustomed to sensational news headlines on health which convert flawed scientific studies into catchy one-liners like "Red meat increases cancer" or in this case "Skipping breakfast increases heart attack risk."  Before we discuss the actual study on breakfast and its…


Optimal Health and Performance for the Entire Family

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