Is Your Child a Startup? Watch My Keynote to Find Out

Background April is National Stress Awareness month.  Over the years I've become more committed to helping others (and myself!) manage stress better since I'm overwhelmed by how many health conditions my patients face that are directly connected to stress.  I've put a list of links to some of my…


Sleep Longer and Deeper by Fixing This Simple Issue in Adults and Kids

Sleep has to be at the top of your health priority list if you want to reach your physical, metabolic, and emotional health goals.  I've read enough research papers and seen the adverse effects of sleep deficiency in my patients, and more importantly how miraculously they improve in every area of…


A Review of the 2016 US Dietary Guidelines by Prerna Uppal

INTRO From prior posts you likely know how I feel about nutrition guidelines, especially those issued by the government.  We've witnessed the fall of the food pyramid, the rise of the healthy eating plate, and the continued escalation in obesity and chronic diseases attributed largely to unhealthy…


Is Ghee Good or Evil for Health

Background When you ask a lay person about what is a primary dietary cause of heart disease in Indians, a common response points the finger at ghee in the diet.  Before we discuss ghee in further detail, let's first discuss what ghee is since I have readers from many different ethnic backgrounds…


Is Red Meat a Carcinogen?

Background The World Health Organization’s International Agency for Research on Cancer (IARC) recently published a report that suggests eating processed red meats falls into the same risk category as smoking cigarettes.  The news was all over the press and I was tempted to write up an immediate…


Coconut Oil: A Scientific Review and Our Clinical Insights On Its Use

We get flooded with questions about coconut oil in the clinic.  Many folks have been raised to think coconut oil is the central culprit in the cast of dietary characters responsible for heart disease and chronic disease. Used sensibly, coconut oil can be a powerfully effective nutritional tool in…


Are Your Batteries Low? It’s Time to Recharge with My Free E-book on Fatigue!

Get Your Energy Back! I was recently in the UK on sabbatical, working on my 2nd book when I received an e-mail from a patient that made me completely shift from writing my 2nd book to producing a free e-book.  An excerpt is below and I did change a few specifics, to keep it anonymous, including the…


Where’s Your Body Fat? A Look at Body Shapes and Health Risks Across Different Ethnic Groups-Indians, Asians, Caucasians, etc.

Background The global obesity crisis has traditionally been focused on body weight and body mass index (aka BMI) rather than body shape and composition.  Weight and BMI are blunt tools that can identify more obvious health risks, but unfortunately they miss the more subtle manifestations of…


Watch My TEDx on Prescription Apps and Join Our Bay Area Meetup Group

My TEDx on Prescription Apps Sorry it took so long for me to post this. My first TEDx was a non-broadcast event (not online) back in 2013, in front of a bunch of execs and movers and shakers in the community, held at the Silicon Valley Capital Club in San Jose.  This time around I had a different…


Does Heat and Sauna Use Help Burn Body Fat and Improve Health?

Introduction Many of us have ancestral roots from a tropical or subtropical region of the world, where sweating outdoors was a natural way of life. Now, due to modern life, we work indoors and even work out in temperature-controlled gyms. Our bodies have actually become more heat intolerant and…


Optimal Health and Performance for the Entire Family

Check Out the Program