Every Day is Head Day- Training the Mind with Better Defense
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It’s also available on your favorite podcast apps here. Background You’ve probably heard that gym saying: “Every day is leg day.”…
October 21, 2025
Mitochondria, Microbes, and Meaning: Thriving from the Inside Out
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It’s also available on your favorite podcast apps here. Background We often look outward for guidance — to influencers, role…
September 23, 2025
Prompting the “Machine” to Uncover Freedom
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It’s also available on your favorite podcast apps here. Prompting the Machine We’re all rapidly developing a new skill in today’s…
August 28, 2025
Exploring the Pleasure of Displeasure
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It's also available on your favorite podcast apps here (Apple, Spotify, etc.). A Personal Story: The Kolkata Cycle Every few…
June 22, 2025
Catching Emotional Flickers Before They Ignite
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It's also available on your favorite podcast apps here (Apple, Spotify, etc.). Catching the Flicker Why You Can’t Ignore That…
June 3, 2025
S2E5: Catching Emotional Flickers Before They ignite
In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional flickers from turning into full blown fires. In this episode we discuss some…
June 3, 2025