Mitochondria, Microbes, and Meaning: Thriving from the Inside Out
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It’s also available on your favorite podcast apps here. Background We often look outward for guidance — to influencers, role…
September 23, 2025
Heart Disease Blindspots: What Risk Calculators and AI Miss
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It’s also available on your favorite podcast apps here (Apple, Spotify, etc.). Background I'm finding more and more patients…
August 13, 2025
Exploring the Pleasure of Displeasure
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It's also available on your favorite podcast apps here (Apple, Spotify, etc.). A Personal Story: The Kolkata Cycle Every few…
June 22, 2025
Catching Emotional Flickers Before They Ignite
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It's also available on your favorite podcast apps here (Apple, Spotify, etc.). Catching the Flicker Why You Can’t Ignore That…
June 3, 2025
Why “Healthy” Young People Get Heart Disease
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. It's also available on your favorite podcast apps here (Apple, Spotify, etc.). Heart Disease in “Healthy” People? In my clinic,…
April 22, 2025
Your Inner Voice Won’t Stop Talking and What It Means for Your Health
Below is the full podcast episode and a shortened blog summary. I encourage you to listen to the full podcast for depth and inspiration from my human (non-AI) voice. Background Ever lie awake at 3 AM, replaying an awkward conversation or planning your day before it even begins? That relentless…
March 19, 2025
Emotional Immunity Linked to Chronic Disease
Below is the full podcast episode which I encourage you to listen to in my human voice and a modified transcript of the episode. Background There is a major mechanism contributing to chronic disease that we constantly ignore or overlook. It’s a root cause of the so-called “surprise diseases”…
February 13, 2025
Are You Underdosing People?
Background A recent trip to Kolkata, India during festival season taught me many lessons. I spent most of my childhood summers in Kolkata and developed very close relationships with grandparents, aunts, uncles, and cousins. My last trip was 8 years ago, so reconnecting after all that time was truly…
November 24, 2023
The Glycemic Impact of Stress
Background Many of you have probably read or heard about the impact of stress on glucose. Despite this, most people are only partially convinced about the connection. Unlike the impact of something concrete and tangible like food and physical exercise, it's often difficult to accept that…
April 16, 2021
Why Your Family Won’t Listen to Your Health Advice
Background I sent the letter below to my newsletter group and got flooded with multiple responses telling me how much this information helped them. To make this information more accessible, I turned this into a blog post which you can share. Clearly it hit a nerve since so many of us struggle to…
August 30, 2020