The Power of Nasal Breathing

Background I was exposed to the concept of nasal breathing from a very early age, but didn't quite realize its significance.  Breathing is often overlooked as one of the most powerful levers we can pull to impact multiple areas of our health.  It can have profound impact on reducing stress,…


Understanding Heart Scans, Stress Tests and Heart Disease Risk

Background I have had numerous requests from doctors, patients and my readers for a thorough explanation of heart scans and their significance.  In an effort to appease both sides of the exam table, I have written this post with enough depth to inform clinicians and hopefully enough explanation to…


Top Health Goals and How to Stick to Them

Background A key reason resolutions and rigid goal setting fail is because they typically involve some form of austerity or discipline: "I need to exercise harder" "I need to quit alcohol or tobacco" "I need to cut out sugar" "I need to start fasting" "I need to start meditating" Might work…


Stress Management Tools and Resources

Updated for COVID-19: April 2020 Background I know stress can be an abstract concept which isn't as easily measurable as your weight, blood pressure, or blood glucose.  This is a key reason most individuals have very poor stress awareness and make stress management a much lower priority than…


A Key Method of Cellular “Detox” Wins the 2016 Nobel Prize

Background The words "detox" and "cleanse" are two of the most overused terms in the area of health and wellness today.  They typically conjure up images of mud masks, spas and green juices that typically raise the skeptical eyebrows of scientists.  However, this year's Nobel Prize in medicine went…


Sleep Longer and Deeper by Fixing This Simple Issue in Adults and Kids

Sleep has to be at the top of your health priority list if you want to reach your physical, metabolic, and emotional health goals.  I've read enough research papers and seen the adverse effects of sleep deficiency in my patients, and more importantly how miraculously they improve in every area of…


Are Your Batteries Low? It’s Time to Recharge with My Free E-book on Fatigue!

Get Your Energy Back! I was recently in the UK on sabbatical, working on my 2nd book when I received an e-mail from a patient that made me completely shift from writing my 2nd book to producing a free e-book.  An excerpt is below and I did change a few specifics, to keep it anonymous, including the…


Parents…Save Our Children!

Introduction This post is a call to action to anyone responsible in some way for a child's health (parent, grandparent, aunt, uncle, cousin, nanny, teacher, etc.) and comes on the heels of our live children's event this coming Sunday 3/15 from 2-5p. See here for details. The post below is excerpted…


Are You Digitally Addicted: The “CAGED” Criteria

I saw a patient recently who I suspected had issues with alcohol abuse.  A standard questionnaire we learned from medical training to identify alcohol addiction is known as the CAGE Criteria where "CAGE" is an acronym for the following: C Have you ever felt you should Cut down on your drinking? A…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


Optimal Health and Performance for the Entire Family

Check Out the Program