Expert Q&A on Health Effects of Blue Light
For this blog post I’m doing a Q&A with an expert on the topic of blue light. I’m a big believer on the adverse effects of blue light on vision, metabolic, and mental health in adults and children. It definitely used to be a major sleep disruptor for me until I started getting far more…
August 17, 2020
Sleep Better Now
Dr. Ronesh Sinha Dr. Ronesh Sinha, author of The South Asian Health Solution and free Sleep and Fatigue e-book being used by Silicon Valley companies and readers worldwide, is an internal medicine physician and expert on insulin resistance and corporate wellness. His groundbreaking work in…
June 9, 2020
The Power of Nasal Breathing
Background I was exposed to the concept of nasal breathing from a very early age, but didn't quite realize its significance. Breathing is often overlooked as one of the most powerful levers we can pull to impact multiple areas of our health. It can have profound impact on reducing stress,…
September 2, 2019
Understanding Heart Scans, Stress Tests and Heart Disease Risk
Background I have had numerous requests from doctors, patients and my readers for a thorough explanation of heart scans and their significance. In an effort to appease both sides of the exam table, I have written this post with enough depth to inform clinicians and hopefully enough explanation to…
August 5, 2019
Top Health Goals and How to Stick to Them
Background A key reason resolutions and rigid goal setting fail is because they typically involve some form of austerity or discipline: "I need to exercise harder" "I need to quit alcohol or tobacco" "I need to cut out sugar" "I need to start fasting" "I need to start meditating" Might work…
January 18, 2019
Stress Management Tools and Resources
Updated September 2020 Background I know stress can be an abstract concept which isn't as easily measurable as your weight, blood pressure, or blood glucose. This is a key reason most individuals have very poor stress awareness and make stress management a much lower priority than nutrition and…
January 9, 2019
A Key Method of Cellular “Detox” Wins the 2016 Nobel Prize
Background The words "detox" and "cleanse" are two of the most overused terms in the area of health and wellness today. They typically conjure up images of mud masks, spas and green juices that typically raise the skeptical eyebrows of scientists. However, this year's Nobel Prize in medicine went…
October 24, 2016
Sleep Longer and Deeper by Fixing This Simple Issue in Adults and Kids
Sleep has to be at the top of your health priority list if you want to reach your physical, metabolic, and emotional health goals. I've read enough research papers and seen the adverse effects of sleep deficiency in my patients, and more importantly how miraculously they improve in every area of…
March 29, 2016
Are Your Batteries Low? It’s Time to Recharge with My Free E-book on Fatigue!
Get Your Energy Back! I was recently in the UK on sabbatical, working on my 2nd book when I received an e-mail from a patient that made me completely shift from writing my 2nd book to producing a free e-book. An excerpt is below and I did change a few specifics, to keep it anonymous, including the…
August 31, 2015
Parents…Save Our Children!
Introduction This post is a call to action to anyone responsible in some way for a child's health (parent, grandparent, aunt, uncle, cousin, nanny, teacher, etc.) and comes on the heels of our live children's event this coming Sunday 3/15 from 2-5p. See here for details. The post below is excerpted…
March 10, 2015
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