Is Your Longevity Obsession Shortening Your Healthspan and Lifespan?

Background In the past, there was the "anti-aging" movement which was spearheaded by fringe practitioners who would often pitch products akin to snake oil which may have a potent placebo effect, but no real science behind it. The modern evolution of "anti-aging" shenanigans has now been repackaged…


The Link Between Stomach Acid and Optimal Health

Updated 10/22/2019 Background The focus of my clinical practice and work is on cardiometabolic disorders (obesity, diabetes, cholesterol disorders, heart disease, insulin resistance, etc.), so why am I talking about acidity and digestion in this post? As I started seeing patients with…


Prescription Food Series Debut: Introducing “Paleo Naan”

Background Before I talk about the highly anticipated Paleo Naan, let me give you a little background since this is the first post of my new prescription food series.  As a physician, I've spent a large part of my career writing prescriptions for drugs.  Unfortunately that was the primary weapon…


Optimal Health and Performance for the Entire Family

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