7 Numbers I Track for Weight Loss

Updated March 2020 Weight Loss Case Study I saw a patient a few weeks ago for weight loss and diabetes reversal who told me he was on the keto diet, had lost 10 pounds initially and then plateaued.  His diabetes A1C blood test dropped from 10.6 to 9.5, but without further changes.  I asked him how…


Top 6 Herbs and Spices for Diabetes

Background Can herbs and spices actually help you prevent and manage diabetes?  I used to be skeptical about this idea when I first started my practice, but now have started seeing the true benefits over the years.  I have mostly my patients to thank for this who have shared their various recipes,…


7 Top Concerns About The Ketogenic Diet

Background on The Ketogenic Diet Before all the ketogenic diet enthusiasts come after me for writing this blog post, I do want to let you know that I am actually in nutritional ketosis while writing this blog, so please don’t throw zero carb eggs at my windshield.  I’ll cover the ketogenic diet in…


How I Overcame Resistance and Met My Idol

Background An unexpected dream meeting took place for me last week and I wanted to share it with you since I hope it may influence your life in some positive way. I’m an amateur guitar player and through tough times and the rigors of medical training, I would listen often to CDs of my all time…


7 Steps to Preventing and Curing the PCOS Epidemic in Young Women

Background PCOS (Polycystic Ovarian Syndrome) is one of the most important conditions we absolutely need to raise awareness about worldwide.  It is the most common endocrine condition in young women globally and when left undiagnosed and untreated, it significantly raises the risk of health…


Watch My Google Talk on Curing Diabetes In Diverse Cultures Without Drugs

Watch My Google Talk on Curing Diabetes in Diverse Cultures It's almost the end of November, which is National Diabetes awareness month here in the US.  My talk at Google on curing diabetes in diverse cultures just went live.  Many of my followers who have attended my prior talks have called this…


The Real Risks of Exercising Too Hard and How to Exercise-Part 1 of 2

Background This is the first of a 2-part series on exercise and how to do it in a way that maximizes fitness and enjoyment without increasing health risk and injury. I feel there's been a shift over the years where many of my existing and new patients are now engaging in different types of…


Is Your Liver Fat? The Rising Incidence of Fatty Liver in Adults and Kids

Background Before we dig into this very important topic, a quick reminder that our weekend wilderness retreat is less than 2 weeks away (July 28-30 in Scotts Valley, California), where we will teach you everything you need to know to optimize health and potentially reverse diseases, including fatty…


5 Top Myths About Fasting

Background Fasting is a powerful way to achieve optimal physical and mental health, used for generations by multiple cultures across the planet, yet I find so many patients, physicians, dietitians and other colleagues in health care either skeptical or fearful of its potential harm.  I want to…


A Supplement that can help with Weight loss, Cholesterol and More

Background I'm not a big believer in supplements.  If I do use them in patients I use them in specific situations like for nutrient deficiencies, and once we are able to correct the deficiency through natural foods, my preference is to cut back or stop the supplement. However, I can't ignore the…


Optimal Health and Performance for the Entire Family

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