Why Saturated Fat Is Feared

Let me first start this post off with my disclaimer.  If you are inactive and already eating a diet high in excess carbohydrates, your are likely in constant fat storage mode due to excess levels of the hormone insulin.  In this case, eating liberal amounts of saturated fat is not healthy.  Please…


The Most Important Exercise You’re Not Doing Enough Of

We need to completely re-evaluate our approach to exercise given the weight of current evidence.  Back in the days when physical activity was a natural part of our life and daily habits, it was assumed that we took enough steps to interrupt the damaging metabolic effects of prolonged sitting…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


The Great Rice Controversy

I often get asked why South Asians need to significantly cut back on their rice intake to help them achieve optimal health.  After all, rice has been a traditional part of the South Asian and East Asian diet for generations.  I want to start off by saying there is nothing intrinsically unhealthy…


This Antinutrient Is Abundant In Most South Asian Diets

Chemical Structure of Phytic Acid, An Antinutrient What if I told you there is a substance most South Asian families are unknowingly consuming on a daily basis that may increase the risk of osteoporosis in adults, possibly reduce growth potential in kids, and cause essential vitamin and mineral…


Recognize PCOS in South Asian Girls and Women

Background There is a condition rampant in young South Asian adolescents and women that is often overlooked.  It's a disease caused by insulin resistance that can lead later to diabetes, heart disease, and infertility.  It can leave teenage girls emotionally and physically scarred from obesity,…


Insulin: The Primary Reason South Asians Are High Risk

Introduction If someone were to ask me to answer in one word the primary reason South Asians have a high risk of heart disease, diabetes, excess body fat, fatigue, and a number of other health conditions...my answer would be insulin.  Insulin is the hormone wreaking havoc on my South Asian…


Optimal Health and Performance for the Entire Family

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