Calcium Doesn’t Prevent Osteoporosis and Improve Bone Health. Find Out What Does
Background Even if you’re not interested in bone health, I encourage you to read this entire article since it outlines a fatal conceptual flaw that physicians, scientists, nutritionists and the rest of the public keep getting sucked into which influences their health and nutrition decisions in a…
October 10, 2015
Where’s Your Body Fat? A Look at Body Shapes and Health Risks Across Different Ethnic Groups-Indians, Asians, Caucasians, etc.
Background The global obesity crisis has traditionally been focused on body weight and body mass index (aka BMI) rather than body shape and composition. Weight and BMI are blunt tools that can identify more obvious health risks, but unfortunately they miss the more subtle manifestations of…
August 18, 2015
A Condensed Guide to My Book for Those With Little Time
FEEDBACK SO FAR I’ve had overwhelming feedback so far from book readers globally about the remarkable improvements in health they have experienced and how they have been inspired by the case studies which they connected with. Despite the title, folks from all ethnic backgrounds (South Asian, East…
July 4, 2015
Solar Power and Vitamin D
Let There Be Sun I've talked in great detail about the role of a sedentary lifestyle and a carb-centric diet in the pathogenesis of insulin resistance, but what about the role of sunlight and vitamin D? One of my interests is trying to uncover why the global burden of insulin resistance weighs so…
October 28, 2014
The Book Is Finally Here!
After what seems like an eternity, my book has finally arrived! Check out the video below and read the book summary so you get a good idea of what this book covers. It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…
March 3, 2014
This Antinutrient Is Abundant In Most South Asian Diets
Chemical Structure of Phytic Acid, An Antinutrient What if I told you there is a substance most South Asian families are unknowingly consuming on a daily basis that may increase the risk of osteoporosis in adults, possibly reduce growth potential in kids, and cause essential vitamin and mineral…
January 20, 2014
Recognize PCOS in South Asian Girls and Women
Background There is a condition rampant in young South Asian adolescents and women that is often overlooked. It's a disease caused by insulin resistance that can lead later to diabetes, heart disease, and infertility. It can leave teenage girls emotionally and physically scarred from obesity,…
October 17, 2013
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