Covid Survival Guide

Enter your e-mail below to receive a free evidence-based lifestyle guide tailored to Covid-19

COVIDeo Series


Covid-19 Resources


Biohacking Breathing and Oxygen Fasting

Background Breathing is an overlooked gateway to optimal health.  When you breathe better you become more energized, more focused, and more calm.  Spending more time on my breathing has taken my meditation to another level and my aerobic workouts have also improved significantly.  I'm less tired,…


Beware of the Covesity Pandemic

Background Covesity is a slang term found in the Urban dictionary here that references the common weight gain arising from our pandemic lifestyle habits.  I'm going to elevate this term from urban slang to a public health crisis that refers to the mechanism by which obesity, particularly abdominal…


Training for the Covid-19

Background I have many people reaching out to me asking about what supplements they should be taking to combat Covid-19, but they are not fully taking advantage of what is arguably the single most important intervention that can reduce your risk of a serious Covid-19 infection, other than social…


Stress Management Tools and Resources

Updated for COVID-19: April 2020 Background I know stress can be an abstract concept which isn't as easily measurable as your weight, blood pressure, or blood glucose.  This is a key reason most individuals have very poor stress awareness and make stress management a much lower priority than…


Optimal Health and Performance for the Entire Family

This is a cutting edge 8 week program that equips adults and children with knowledge and practical lifestyle tools to achieve optimal health in the midst of their busy lives. Dr.Sinha and his wife, pediatrician Dr.Shally Sinha, have deep experience in helping families prevent and reverse conditions like obesity, glucose and cholesterol disorders, fatty liver, high blood pressure, pcos, and more. These are also the same conditions that have been shown to increase the severity of Covid-19 infections.

20% OFF Limited Time OfferUse Promo Code: COVID

Sign Up Now

Related Articles

The Real Risks of Exercising Too Hard and How to Exercise - Part 1 of 2

This is the first of a 2-part series on exercise and how to do it in a way that maximizes fitness and enjoyment without increasing health risk and injury. I feel there’s been a shift over the years where many of my existing and new patients are now engaging in different types of…

Learn More

Eliminating Pain and Improving Exercise and Athletic Performance-Part 2 of 2

If you haven’t read part one, please do so now, especially the part about anaerobic versus aerobic exercise.  You need to understand the difference between anaerobic and aerobic exercise for many of my recommendations in this post to make sense. To very briefly summarize, anaerobic…

Learn More
Woman meditating with nasal breathing

The Power of Nasal Breathing

I was exposed to the concept of nasal breathing from a very early age, but didn’t quite realize its significance.  Breathing is often overlooked as one of the most powerful levers we can pull to impact multiple areas of our health.  It can have profound impact on reducing stress,…

Learn More