A Guide to a Healthy Pregnancy

Healthy Pregnancy eBook on iPad

A healthy pregnancy ensures optimal health for mom and baby for the entire lifespan. Poor nutrition and chronic stress during pregnancy can increase you and your child’s lifetime risk for chronic health conditions like obesity, diabetes, heart disease, depression and more. You will learn the following:

  • Optimizing nutrition during pregnancy
  • Prevention and natural management of gestational diabetes
  • Tips for a healthy vegetarian pregnancy
  • Key pregnancy supplements
  • Exercise guidelines during pregnancy
  • Prevention and natural management of postpartum depression