Insulin Training and Glucose Variability

Background I know in prior writings I mentioned how I've been tracking my health less and living more spontaneously by intuition.  Wearing trackers and doing frequent blood tests for over a decade has given me a strong sense of when my metabolism and energy are off, so now I just mostly pay…


Burning Body Fat With Cold Exposure

Background I have many patients who get the impression that staying healthy is not a year round responsibility.  They tend to focus on physical activity and healthy eating when the weather warms up, but during the fall and winter months, they think they can magically transform into a hibernating…


The Power of Nasal Breathing

Background I was exposed to the concept of nasal breathing from a very early age, but didn't quite realize its significance.  Breathing is often overlooked as one of the most powerful levers we can pull to impact multiple areas of our health.  It can have profound impact on reducing stress,…


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