Case Files: Why Alcohol is Not “Low Carb” or Keto

Case Study A 45-year-old woman came to see me in the clinic for difficulty losing weight.  She has been on a low carb, ketogenic diet for 6 months but has lost very little weight and feels tired and sluggish.  She thinks she has a prolonged case of the "keto flu." She consumes between 30-50 grams…


Research and News December 2019

Each month I will select research studies and interesting articles on the latest news in functional medicine and nutrition.  This will include cutting edge science, some classic studies from the past, and interesting articles on exciting emerging foods and products that may help improve human…


Case Files: Elevated LDL Fixed

Background I'll be sharing some occasional cases from my clinic to help you learn about some of my approaches to helping my patients.  I'll make some minor changes to the history and possibly tweak the labs a bit to protect the patient's identity.  My goal for doing these case files is so my…


Teenage Mental Health and Suicide

Background I'm writing this in October, which happens to be National Mental Health Awareness month and October 10th is World Mental Health Day.  However the real reason I'm writing this post is because I had a few mothers see me in the clinic who made me aware of a recent teenage suicide at a local…


The Power of Nasal Breathing

Background I was exposed to the concept of nasal breathing from a very early age, but didn't quite realize its significance.  Breathing is often overlooked as one of the most powerful levers we can pull to impact multiple areas of our health.  It can have profound impact on reducing stress,…


Optimal Health and Performance for the Entire Family

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