When is Your Lowest Body Weight and How to Burn Fat During the Holidays

Background One of the benefits of the myriad body sensing devices on the market is the ability to analyze big health data trends on large populations.  A study done at Cornell University, published in the New England Journal of Medicine, used Withings wireless weigh scales to measure body weights…


How to Motivate Men to Take Care of their Health

Background I wrote a blog piece for my medical group a few years ago that I continue to get positive feedback on where I talk about "The 3 Components of Maleness" and "The 3 stages of Male Health Breakdown."  Recently someone reached out to me and said: "Your blog piece on men's health was right on…


Can Wheat Really Be Bad for Your Health? A Closer Look at Gluten

Background I used to think gluten was an over-hyped health fad that would soon pass.  I’m not talking about Celiac Disease (CD), where the immune system actually physically damages the intestinal lining, but rather individuals who are gluten sensitive without CD.  We refer to these folks as having…


Calcium Doesn’t Prevent Osteoporosis and Improve Bone Health. Find Out What Does

Background Even if you’re not interested in bone health, I encourage you to read this entire article since it outlines a fatal conceptual flaw that physicians, scientists, nutritionists and the rest of the public keep getting sucked into which influences their health and nutrition decisions in a…


Protecting Your Children From the Dangers of Lead Poisoning

The following article is written by pediatrician, Dr. Shally Sinha and exposes the dangers of lead poisoning. Maggi Noodles and Lead Poisoning Cases in My Clinic You’ve probably heard that Maggi noodles, a staple food in nearly every Indian household, was recently found to contain lead.  Many…


Stress Follow-Up: When Is A High Heart Rate Healthy vs Unhealthy?

High Heart Rate: When is it good and when is it unhealthy? I received a lot of questions regarding my last post (be sure to read and watch the video if you haven't) where I talked about how to use heart rate to monitor stress, and a prior post I did for my medical group on heart rate.  Before I…


What Was The Unhealthiest Food I Ate In India?

Background I just returned from a 10 day trip to Kolkata, India to celebrate my cousin’s wedding.  My last trip to Kolkata was 5 years ago and although I’ve written a book focusing on South Asian health, I made a commitment to restrain myself from offering abundant amounts of health advice and…


Don’t Neglect Your Kidneys!

Updated 7/3/2020 I’ve lectured and written a lot about the heart and the brain over the years, but I regret that I haven’t focused enough attention on the kidneys.  In honor of March being National Kidney month, I joined up with the National Kidney Foundation (NKF) to contribute this post.  Among…


Heart Disease: A Preventable Tragedy

I've had the privilege of making a positive impact on the health of many patients and employees through my consult practice and employer wellness programs. I share these stories often to educate and motivate patients and physicians.  Unfortunately I'm also haunted by tragic stories where healthy…


Optimal Health and Performance for the Entire Family

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