The Meta Health Podcast

The Meta Health Podcast on an iPhone

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You’ll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr. Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.

Subscribe on the Platform of Your Choice

Recent Podcasts

#19 – Rethinking Hemoglobin A1C and Are You Truly Prediabetic?

#18 – Multiethnic Metabolism and Heart Disease Risk

#17 – Blood Pressure, Body Fat, and Sodium

#16 – Getting Your Body to Burn Fat

#15 – Science of Muscle Growth and Optimal Protein Intake

#14 – Why Everyone Should Experience Ketosis Regardless of their Diet

#13 – Exploring Envy, The Forbidden Emotion

#12 – How Your Body Turns Food Into Energy

#11 – Molecular Basis for Why Plant and Paleo Diets Can Work

#10 – The Liver’s Key Role in Metabolism and Insulin Resistance

#9 – Fat Metabolism: How We Store, Move, and Burn Body Fat

#8 – Intro to Mitochondria and Energy Production

#7 – Have We Taken Fasting Too Far?

#6 – Molecular Root Cause for Insulin Resistance

#5 – Insulin Lock and Key Model of Metabolism

#4 – Rumination as a Gateway to Stress, Depression, and Anxiety

#2 – Deep Dive Into Glut Subtypes and Exercise

#1 – Using Mangos to Explain Insulin and Glut4

#3 – Beta Cell Batteries, Fasting, and Ketosis

Sign-Up for Dr. Ron's Newsletter

Get the latest on your regularly programmed health and lifestyle tips as well as what you need to know regarding Covid