A Guide to Help You Get Your Energy Back!

Recharge eBook on an iPad

This guide will help you understand why you feel tired and what you can do to recharge your body and mind. Content based on Dr.Sinha’s book, clinical experience and wellness programs. You will learn the following:

  • The science and root cause of fatigue
  • 3 key energy factors
  • How to turn food into energy
  • Energizing movements
  • Restorative sleep
  • Optimizing key energy hormones (thyroid, adrenals)