A Guide to Help You Optimize Sleep and Energy.
This guide will teach you the science and root causes of why you struggle to experience deep, refreshing sleep and optimal energy. You will learn the following:
- Science and root causes for sleep and fatigue issues
- The 3 Key Energy Factors
- Common causes for sleep disturbances and 3AM wakings
- Targeted lifestyle tactics to improve sleep and energy
- Optimizing sleep and energy hormones (thyroid, adrenals, etc.)
- Comprehensive resource section (digital tools, videos, etc.)