Your mind never stops taking shots — so how do you defend your peace? In this episode I explore how to train your mind like an athlete, treating life as a continuous mental game where playing good defense is critical. We cover some of the following:
Why your conditioned self (aka ego) is the only true opponent
How to play defense instead of reacting
“Coach Ego” and the myth of multiplicity
Simple drills to strengthen your mental fitness
Turning everyday triggers into opportunities for awareness
Go to my blog at culturalhealthsolutions.com for related resources and show notes on most episodes.
