There’s a quiet form of stress we mistake for normal — a constant readiness that silently drains our energy. I personally discovered it not too long ago, and in this episode I share how to spot it and take your power back.
You’ll learn:
The brain science behind anticipation and anxiety
How even a silent phone nearby burns glucose and attention
Why this “always-on” state disrupts sleep and mood
The benefits of phone-free walks and mindful mornings
Simple ways to turn outward alertness into inward awareness
