Stress Management Tools and Resources

Updated for COVID-19: April 2020 Background I know stress can be an abstract concept which isn't as easily measurable as your weight, blood pressure, or blood glucose.  This is a key reason most individuals have very poor stress awareness and make stress management a much lower priority than…


6 Key Steps to Lowering High Blood Pressure

Background High blood pressure is becoming increasingly common in my clinic.  It truly is a "silent killer" since the majority of people feel no symptoms until something serious happens like a heart attack, stroke, kidney failure or blindness.  This means you need to be periodically monitoring your…


A Condensed Guide to My Book for Those With Little Time

FEEDBACK SO FAR I’ve had overwhelming feedback so far from book readers globally about the remarkable improvements in health they have experienced and how they have been inspired by the case studies which they connected with.  Despite the title, folks from all ethnic backgrounds (South Asian, East…


Don’t Neglect Your Kidneys!

Updated 7/3/2020 I’ve lectured and written a lot about the heart and the brain over the years, but I regret that I haven’t focused enough attention on the kidneys.  In honor of March being National Kidney month, I joined up with the National Kidney Foundation (NKF) to contribute this post.  Among…


Metabolic Syndrome: What Cholesterol Guidelines Should Really Focus on

Gerald Reaven and I at Stanford Faculty Club Background I recently had the opportunity to meet a medical hero of mine at the Stanford University faculty club.  Gerald "Jerry" Reaven is the renown endocrinologist and researcher (pictured with me) who coined the term metabolic syndrome and is author…


Optimal Health and Performance for the Entire Family

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