Will An Aspirin A Day Really Keep Heart Attacks Away?

Background Taking a baby aspirin daily to reduce the risk of a heart attack and even colorectal cancer has been standard practice for years.  As time goes by and the number of trials accumulate, we often get a better snapshot of whether a medication truly offers its intended benefit, and whether…


Is Red Meat a Carcinogen?

Background The World Health Organization’s International Agency for Research on Cancer (IARC) recently published a report that suggests eating processed red meats falls into the same risk category as smoking cigarettes.  The news was all over the press and I was tempted to write up an immediate…


Can Good Nutrition Halt Cancer Growth?

The following post is written by Prerna Uppal, MS, RD, CDE Background on Cancer My passion for wellness and disease prevention always inspired me to look for ways to live well, not just physically, but emotionally, mentally and spiritually too.  This desire to understand how we must use a holistic…


Optimal Health and Performance for the Entire Family

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