A Heart Attack at the Movies: What Everyone Should Know

Background I'm about to share an incredible story with you that happened over this past summer.  In my clinic I see patients before and after heart attacks, but not typically during one.  My family and I had just exited a movie theater on a Sunday afternoon and I was walking ahead when suddenly my…


Why Saturated Fat Is Feared

Let me first start this post off with my disclaimer.  If you are inactive and already eating a diet high in excess carbohydrates, your are likely in constant fat storage mode due to excess levels of the hormone insulin.  In this case, eating liberal amounts of saturated fat is not healthy.  Please…


Heart Disease: A Preventable Tragedy

I've had the privilege of making a positive impact on the health of many patients and employees through my consult practice and employer wellness programs. I share these stories often to educate and motivate patients and physicians.  Unfortunately I'm also haunted by tragic stories where healthy…


Metabolic Syndrome: What Cholesterol Guidelines Should Really Focus on

Gerald Reaven and I at Stanford Faculty Club Background I recently had the opportunity to meet a medical hero of mine at the Stanford University faculty club.  Gerald "Jerry" Reaven is the renown endocrinologist and researcher (pictured with me) who coined the term metabolic syndrome and is author…


Optimal Health and Performance for the Entire Family

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