Where’s Your Body Fat? A Look at Body Shapes and Health Risks Across Different Ethnic Groups-Indians, Asians, Caucasians, etc.

Background The global obesity crisis has traditionally been focused on body weight and body mass index (aka BMI) rather than body shape and composition.  Weight and BMI are blunt tools that can identify more obvious health risks, but unfortunately they miss the more subtle manifestations of…


A Condensed Guide to My Book for Those With Little Time

FEEDBACK SO FAR I’ve had overwhelming feedback so far from book readers globally about the remarkable improvements in health they have experienced and how they have been inspired by the case studies which they connected with.  Despite the title, folks from all ethnic backgrounds (South Asian, East…


Don’t Neglect Your Kidneys!

Updated 7/3/2020 I’ve lectured and written a lot about the heart and the brain over the years, but I regret that I haven’t focused enough attention on the kidneys.  In honor of March being National Kidney month, I joined up with the National Kidney Foundation (NKF) to contribute this post.  Among…


The Book Is Finally Here!

After what seems like an eternity, my book has finally arrived!  Check out the video below and read the book summary so you get a good idea of what this book covers.  It feels so rewarding to share all of the experience and success stories from my consult practice and corporate health education and…


Metabolic Syndrome: What Cholesterol Guidelines Should Really Focus on

Gerald Reaven and I at Stanford Faculty Club Background I recently had the opportunity to meet a medical hero of mine at the Stanford University faculty club.  Gerald "Jerry" Reaven is the renown endocrinologist and researcher (pictured with me) who coined the term metabolic syndrome and is author…


Insulin: The Primary Reason South Asians Are High Risk

Introduction If someone were to ask me to answer in one word the primary reason South Asians have a high risk of heart disease, diabetes, excess body fat, fatigue, and a number of other health conditions...my answer would be insulin.  Insulin is the hormone wreaking havoc on my South Asian…


Optimal Health and Performance for the Entire Family

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