How Nuts Should You Go About Nuts?

Background We get lots of questions about nuts in the clinic.  Aren’t nuts going to make me gain weight?  Which nuts are best?  How many nuts can I eat?  Let’s explore nuts in detail and provide some guidelines on incorporating them as a healthy part of your nutrition plan. Health Benefits of……


Carb Trafficking, Body Fat Storage, and Insulin Resistance

SOME BACKGROUND After taking a bit of a hiatus over the summer from writing posts, I'm now back with a vengeance delivering this detailed post on carb trafficking and insulin resistance.  Whenever applicable, I'm going to end my posts with a Children's Corner section reflecting the experience of my…


Optimal Health and Performance for the Entire Family

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