In this episode, I share a new chapter in my work and why I’m beginning to bring ideas from years of journaling, teaching, and reflection into the Meta Health Podcast. We start with something we encounter every waking hour, and examine their impact.
How my approach to simplifying complex metabolic science is evolving into a broader body of work
The hidden power of words to shape our thoughts, emotions, physiology, and behavior
Trigger words, including my own, and are we POWs?
What neuroscience teaches us about simplifying and compressing language
Why symbols and creative language can become powerful mental anchors for deeper ideas
